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The Best Diet for a Pear Shape

Not all body types are created equal, and dieting needs can often vary depending on individual body shape. In general, there are two body shapes–apples and pears. Apples tend to store more fat around the midsection, providing them with a thicker appearance. Pears, on the other hand, tend to store their weight on the hips and thighs, increasing the overall width of the lower body while leaving the waist relatively untouched. As a pear, you will want to focus on a higher-carb, lower-fat diet.

Pear Diet

Consume a diet focused on the consumption of healthy carbs and a moderate amount of protein while minimizing your consumption of dietary fat if you have a traditional “pear” shape, according to information from Dr. Marie Savard, author of “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness.” The general break point to determine whether you have a pear-shaped body is hip-to-waist ratio. If your hip to waist ratio is 0.80 or below, you have a pear-shaped body and you should adhere to these dietary standards.

Consume around 50 percent carbohydrates, 30 percent protein, and 20 percent dietary fat per day if you have a pear-shaped body. Regarding carbohydrates, focus your consumption on healthy carbs like fruits, vegetables, and whole grains while avoiding unhealthy and overly processed carbs like sugars, white flour, processed foods, and alcohols. Regarding protein, the best protein sources are lean sources of meat and dairy, so aim to eat plenty of chicken, turkey, low-fat meat, seafood, and low-fat dairy with each meal to fulfill your protein requirements without adding additional fat to your diet. Regarding fat intake, focus on the consumption of healthy natural fats like avocados, coconuts, olive oils, nuts, and seeds while avoiding saturated fats from animal meat and trans fats from fried foods and other sources. Check the nutritional information on each product to determine both how much and what type of fat is in any one entree.

Home Remedy for Minor Burns

Minor burns, although scary and painful, can be treated with natural home remedies. As long as the burn is a surface burn only, there are several alternative solutions that can prevent infection, soothe pains, stop scarring and help in healing. Alternative remedies such as milk, tea, honey, cool water, lavender oil and yogurt have been used for some time, and are easily accessible.

Yogurt

Yogurt can help soothe and cool down minor burns. Apply two tablespoons of yogurt directly the burn, wait 15 minutes, and then remove. Plain yogurt is recommended, but flavored yogurt will work as well.

Honey

Honey is an old remedy for a multitude of things, including minor burns. Honey will also sanitize minor burns by drawing out fluids. Place a few drops of honey directly on the burn, then place a bandage over the infected area. A gauze bandage works well, and should be changed several times daily. With each bandage change, a few drops of honey should be reapplied.

Black Tea

The tannic acid in black tea works to help draw out the burning heat from a minor burn. Tea bags should be placed under cool, running water while collecting the tea liquid into a bowl or glass. Then simply sprinkle the tea water onto the burn. This can be repeated as often as necessary.

Milk

Milk works to soothe minor burns and alleviate pain. Take a clean cloth, soak it with milk, and apply it to the burn. Repeat as often as needed for pain relief, washing the cloth between each application. Alternately, the burn can also be soaked in a bowl of milk for at least 15 minutes.

Water

Cool water can help tremendously with minor burns. Not only does it cool down the burn, but it can also help it from spreading. Run cool water over the burn as soon as possible. Hesitating in using water will increase the risk of infection and pain. Run the cool water over the burn for at least 10 minutes, and repeat as many times as desired.

Vinegar

Vinegar works as a purifying agent as well as an astringent for minor burns. Dilute one-quarter cup of vinegar with two cups of water. Pour the liquid over the burn and do not rinse it off.

Lavender Oil

Lavender oil will not only soothe away the pains of a minor burn, it will also help in the prevention of unwanted scarring. Rub the lavender oil generously over the burn and leave it on for at least 15 minutes. Apply again as many times as needed. Be sure to rinse off the oil before each application.

Relationships: Why Do Some Breakups Hurt Men More Than Women?

In recent studies, men have been shown to suffer more than women when a relationship comes to an end. And while some people would not have been surprised to hear this, for others, it was unexpected and even dismissed.

Even though men have emotions just like women, this doesn’t always appear to be the case and they are often portrayed as having an inability to show emotions by women and the media. Men are often stoic and the emotions that they do express are often limited to a few emotions, such as: anger and frustration.

So what these studies have done is created awareness around the fact that although men don’t always show their emotions, it doesn’t mean that they don’t have them. And the reasons they don’t show them is partly due to the pressures that men face and what it generally means to be a man.

Roles

Times are changing and while a man has been seen as the provider for so long, this is a role that they are not always expected to play in today’s world. For when they played this role, they had to be seen as strong and unbreakable; as being immune to pain and to give of the impression that nothing ever affected them.

And as a man was expected to be this way, a woman had to play the role of being passive and weak. But, women have gradually been realising their power and the need for a provider is no longer as important as it used to be; simply because the chances are often there for women to provide for themselves.

Change

But while changes have been taking place, in regards to what it means to be a man and what it means to be a woman, the pressure to conform to the old roles is still there for people. For if ones identity is based on playing a certain role and this causes them to feel empowered for instance, there is naturally going to be resistance when it comes to change.

Even if these roles are dysfunctional and unhealthy, it doesn’t mean that one is simply going to let them go; especially if what they will have to let go of is seen being less than what they will end up with.

Labelled

And if a man was to show his emotions and not just the ones that are seen as acceptable, but their full range of emotions, there is going to be the chance that he will be labelled. This label is unlikely to be one that causes him to feel empowered.

What it could do is cause him to feel emasculated and that he will no longer be accepted or respected by others. And this will be seen as something that that could isolate him from other men and women.

Socially Acceptable

So it could be said that until men are seen as having emotions and that it’s acceptable for them to have them, there are going to be a lot of men who will continue suffer in silence. Just as there are women who feel the pressure to be passive and that they have to deny their personal power.

Acceptable

What is acceptable is for women to show their emotions and for men to repress them. This is generally what is classed as normal and yet just because something is normal, it doesn’t mean it is healthy.

And as a result of this, it is only natural that some women will handle breaks up differently to how some men do. Women can feel as though it’s okay for them to embrace their emotions, whereas men can come to the conclusion that they have to deny them and to pretend they don’t exist.

Consequences

So when one person feels comfortable with something, they are going to behave differently to someone who doesn’t feel the same. Women, through feeling comfortable with their emotions, usually have friends and family who they can open up to. Through them embracing their emotions, it can lead to their feelings being released instead of trapped in their body.

And as they can do this, they don’t have the same need to deny how they feel and to channel their feelings into something destructive. To see a woman upset is generally not going to have the same affect on people as it would if a man was upset.

Alternatively

As men don’t always feel comfortable with having emotions, there is less chance that they will have friends who they can open up to and they might not even reveal how they feel to their family. And as a man doesn’t embrace them, they can end up being trapped in their body.

So when they are not faced and the support is not there, their emotions can end up being repressed and channelled into things that are destructive. These could lead them to taking drugs, drinking alcohol or fighting, as a way to numb their pain.

Emotional Build Up

And if a woman has always felt comfortable with expressing her emotions, then she is unlikely to have an emotional build up. So when a relationships ends, there won’t be any emotional pain from the past to increase her present pain.

However, when it comes to a man who has repressed his emotions for most of his life; their present pain could end up being intensified through having repressed emotions triggered. Emotional pain from the break up and from many years of repression, could end up being overwhelming.

Generalisations

To say that all women are comfortable with their emotions and all men are not would be inaccurate. And yet women are expected to be in touch with how they feel and men are not.

Men not only have the right to express how they feel, they also need to. If a man wants to be emotionally healthy, then it is imperative that they change how they view their emotions and how they deal with them.

Awareness

This is why the assistance of a therapist, healer a coach can be so important. Through another’s assistance, one can gradually form a different relationship with their emotions. If a man is suffering emotionally, reaching out for support is the healthiest thing to do.

What to Look For In Used Honda Dealers Before Acquiring a Vehicle

When it comes to purchasing a vehicle, it is always good to go for a used or pre-owned vehicle. Read on to learn why. Used vehicles serve two purposes for the shoppers. Firstly, it allows the shopper to purchase his/her favorite dream vehicle. Secondly, the price is much less than the new ones. Ford dealers Houston are offering excellent range of Used and Pre-owned vehicles at their ford dealership in Houston. You can head to their leading ford dealership and choose a vehicle of your dream.

In an effort to save your money, lot of people avoid purchasing used or pre-owned vehicles from dealers and choose to shop private owner instead. At times, it could save good amount of your money, but are you truly getting the same quality outlet? Just because the asking vehicle price is lower, it doesn’t mean it is the good deal. Shopping for a pre-owned or used vehicle usually starts out as an exciting and entertaining experience but as shopper get closer to making their vehicle purchase decision, they locate that the delectation has been replaced by Incertitude. There are numerous approaches why shopper become uncertain about their vehicle purchase, most noticeable of which involves being uncertain about the vehicle history in question.

When you start the process of purchasing a vehicle, there are many approaches to take into mind. Your vehicle price range is an immediate aspect, but you also likely have an idea of what you would like from vehicle dealers. Your ford dealers Houston can make firm that you get exactly what you are searching for. However, to find a reliable Houston Ford dealer, you need to learn what to look for. Even though it may seem like a challenging job at first, selling vehicle on Big Star Ford can be more rewarding and exciting than you could ever imagine.

There are numerous alternatives available when it comes to purchasing a used vehicle and going online with specialist online sites to locate and search a used vehicle dealer is one of the easiest and fastest ways of getting the vehicle of your dreams. Purchasing a pre-owned or used car is a good way to save some amount of your money, while still getting a decent vehicle. If you shop wise you can locate a good used vehicle.

Why one ought to buy a used vehicle? Obviously because everyone cannot afford to purchase a brand new vehicle! Purchasing either a used or pre-owned or a brand new vehicle is complicated on account to the great variety of vehicles and models in the market. It may be difficult to get a vehicle of one’s choice. Prices of brand new vehicles are so high. Luckily for the budgetary challenged shoppers, there is an option to owning if not a new vehicle, purchase a used or pre-owned vehicle that fits ones budget and lifestyle perfectly.

Award Winning Letting Agent Acquires Martin and Co Gloucester

B.A.T.L.E. – Bullying Consciousness By way of Legislation Enforcement is a complete and neighborhood based strategy to harassment, intimidation, and bullying and its related consequences of substance abuse by means of info sharing, preparedness, and response. Undertaking B.A.T.L.E. was developed by the Gloucester Township Police Department and is a new strategy in offering priceless assets to juveniles and their families. This program consists of 5 separate elements every designed particularly to address the growing national drawback of bullying and its many unfavorable effects on our youth. Undertaking B.A.T.L.E. is also being considered for potential future wider implementation by the Camden County ProsecutorâEUR(TM)s Office.

In the summertime of 1944 he happened to bump into William Donald McSwann who he had first met in 1936. On 9th September 1944 the two males went for a drink at The Goat in Kensington Excessive Street. They then went to 79 Gloucester Highway, the place Haigh had a workshop. Right here Haigh smashed McSwann’s skull and put his physique in a water-butt that he had stuffed with acid. He then went around to see McSwann’s dad and mom, with whom he received quite effectively with, and informed them that their son had gone into hiding to keep away from the decision-up.

IV. MATTHEW GALE JR. (1727 – CA. 1812) was born to Matthew and Judith Edwards Gale in 1727 in Gloucester County, Virginia. He married MARY E. (UNKNOWN) and had youngsters. He was one of the leaders of the Baptist religion, organized in Caroline County in 1767. County residents, primarily aristocrats who have been predominately Church of England, opposed the brand new faith and the Caroline County Courtroom sent Lieutenant Anthony Thornton and his constables to raid a Baptist service at Henry Goodloe’s plantation on Campbell’s Creek. Preachers John Waller and Henry Goodloe have been arrested and the congregation ordered to disperse.

That is my second post, my first being to introduce myself on the “Maine archers” thread. I am brand new to the sport of archery. After some exhaustive analysis and a ton of time on here studying posts I made a decision that a Martin can be my first bow. I ended up getting a new ’09 Martin Firehawk and I completely find it irresistible. After a bit of tweaking it simply feels so clean and pure. It’s just like the factor was customized made for me or something. If you beloved this article and you also would like to get more info with regards to letting agents in stroud gloucestershire please visit the webpage. I have it set at about 60lb with a 28″ draw. I’ve had it about a week and have been outside capturing each evening.

These issues – privatisation of governmentinformation, suppression of patents, ownership of genetic informationand data not owned by the true creator – are signs of adeeper problem with the entire idea of mental property. Unlikegoods, there are not any physical obstacles to offering an abundance ofideas. (Indeed, the bigger downside may be an oversupply of ideas.)Intellectual property is an attempt to create a man-made scarcityin order to offer rewards to some on the expense of the various.Mental property aggravates inequality. It fosterscompetitiveness over info and ideas, whereas cooperation makesmuch extra sense.

Pear Body Shape Exercises

According to Michele Olson, professor of exercise science at Auburn University in Auburn, Alabama, lower body fat is much more difficult to lose than fat in the midsection or other areas. The good news is that overweight, pear-shaped women are at a lower risk for health problems than overweight, apple-shaped women. However, it is best to tackle obesity as early as possible to avoid complications later in life. Begin by implementing exercise into your life at least five days a week, and by eating smaller meals. Remember, starvation or extreme food restriction will cause your body to store more fat, so focus on reducing portions but eating steadily during any workout program.

Interval Walking and Jogging

Interval cardio training burns more calories than steady cardio, such as going for a long jog. To incorporate intervals into a cardio workout, simply start at about half your maximum intensity (a brisk walk, for example), and increase your intensity every couple minutes. After you sustain your maximum intensity for a minute or two (a jog or sprint, depending on your fitness level), drop back down to a recovery level at about half-intensity. Repeat this cycle for 20 to 45 minutes, and remember not to strain yourself if you haven’t exercised in a while.

Other Interval Training

You can implement interval training into a variety of cardio activities—running, cycling, elliptical, or swimming. A good way to increase intensity in running or cycling is to add hills to your workout. Because interval training is intense, you may want to alternate interval days with steady cardio days, or alternate interval days with strength training days.

Strength Training

Two or three days a week of weight training can have phenomenal effects on health and physique. Weight training is the only way to change your body shape—while cardio training will help you lose weight, weight training will build lean body mass and balance the shape of your body. For the lower body, light weights and high reps will build lean body mass without “bulking up” your pear shape. For the upper body, Olson recommends a more traditional program—higher weight levels and a lower number of reps.

9 Knock-Out Knits

Knits are like a winter fashion rite of passage. Those in the know about style say you need at least one in your closet. You can go subtle with a knitted accessory — such as gloves, a hat or scarves — or opt for a larger piece, like a sweater dress or a statement cardigan, worn here by “Real Housewives” personality Kyle Richards. Knits are as cozy as they are fashionable and can be styled dozens of ways. Make sure whatever you buy fits well and is structurally sound so it lasts for years.

Knit Pullover

Singer-songwriter Ellie Goulding wears this quintessential winter knit pullover with a pair of black shorts for a youthful vibe. Jene Luciani, a nationally acclaimed fashion and style expert, says this look is right on trend, and also suggests pairing a pullover knit with leggings, shimmering tights, tweed shorts or jeans.

Knit Jacket

The tossed-over-the-shoulder knit jacket worn by British model Alice Dellal is a timeless garment that’s universally flattering. “This is a versatile piece you’ll wear all the time, especially in a neutral color like this one,” noted Luciani. “She could have come straight from work, worn it buttoned up over the dress in the office, and then taken it off to reveal some tasteful cleavage for the evening out.”

Knitted Scarf

“A scarf is a winter weather essential, but fashion-wise it’s meant to be an accent piece, so you want to make sure it does just that,” advised Luciani. She says that while this scarf — worn by singer-songwriter Carly Rae Jepson — is a knock-out knit, it should be paired with either no hat or a smaller hat for better balance.

Curve-Hugging Knit Dress

Curves abound in this flattering knit dress worn by model Kyle Bax. “It’s really accentuating all her best assets without looking too tight,” said Luciani. “She’s completely smooth too, which tells me she has the right undergarments underneath — very important with a knit dress.”

Knit Beret

“I love a knit beanie cap with flowing locks and side-swept bangs peeking out,” said Luciani about singer-songwriter Brooke White’s knitted beret. “She’s also wearing the cap right at the crown, which is proper placement.” This chic placement shows off her face.

Cropped Knit Sweater

German actress Hannah Herzsprung stands out in this purple Chanel cropped knit sweater. Luciani said she loves bright colors in the winter and suggests not shying away from them. For a variation on this look, try a “button-down cardi with the marbled effect and stay in the color scheme of the skirt,” she advised.

Sequined Knit Cardigan

“I love a good metallic, especially around the holidays,” said Lucini of German singer-songwriter Bahar Kizil’s sequined knit cardigan. The sequins punch up an otherwise drab garment. “This sweater hits just above her hips, which still shows her shape, and she wears it open, so it shows off the sheer top underneath.”

Sheer Layered Knit Sweater

Ashlee Simpson pairs an oversize sheer knitted sweater with an undershirt and leggings. Luciani said the proportions here are good — baggy on top and fitted on the bottom — but cautioned to be wary of this look if you’re curvy since it can hide your shape and add pounds. She recommends this look for petite women, in particular.

Cropped Knit Cardigan

“No one does casual-chic quite like Katie Holmes,” said Luciani of the actress. “I love the leathery waxed look to the pants paired with the perfectly proportioned cardi and cream shell underneath.” When re-creating this look, keep things in a neutral color scheme like Holmes does and make sure every piece fits well.

2014 ‘Bachelor’ spoilers: Is it all over for Juan Pablo & Nikki Ferrell?

Reality Steve spoiled earlier in the season that Nikki would win the final rose, but there are conflicting reports about how this season turns out. From rumors that Juan Pablo is already cheating on Nikki to a former “Bachelorette” star stating that “it’s all over” for Nikki, there is plenty of gossip to keep fans wondering what’s really going on between “The Bachelor” and his final pick.

Does ABC pay ‘Bachelor’ Juan Pablo to propose to Nikki on ‘ATFR’ special?

Here’s the latest gossip about Juan Pablo and Nikki Ferrell:

Juan Pablo loves Instagram and photographs himself with a variety of women, both friends and fans. Many fans assume that he is cheating on his rumored final pick, Nikki Ferrell, with at least one of the girls pictured on his Instagram.

Galavis was recently spotted out on a date at a Miami Heat basketball game, accompanied by singer Mayra Veronica. Several gossip sites claimed that they were “huddled close together” at the game and assumed they were dating. Either that, or Juan Pablo just loves the company of gorgeous women everywhere he goes. Read more here: Is Juan Pablo already cheating on his final pick?

Former “Bachelorette” Desiree Hartsock and her fiance, Chris Siegfried were guests Jason and Molly Mesnick’s recent podcast on Kiro Radio. During the foursome’s conversation, Desiree mentioned how it’s “over” for the other girls on the show because Juan Pablo introduced Nikki to his daughter and family during last week’s epsiode in Miami. Jason Mesnick agreed, saying that “He would not have introduced her unless he liked her a lot.”

Contrary to Twitter rumors, Desiree was not saying that it’s over for Juan Pablo and Nikki. Instead, she felt it was over for the other girls on the show and that Nikki had an unfair advantage when she met Juan Pablo’s family.

Reality Steve still maintains that Juan Pablo chooses Nikki at the final rose ceremony. However, the king of all spoilers states that he does not give her an engagement ring and he speculates that their relationship will not last long, something that’s totally believable. Fans should be shocked and amazed if they make it one week past the “After the Final Rose” special that airs right after the finale on March 10, 2014.

How to Prevent an Allergy Headache

An allergy headache is an awful thing to have. They can be extremely painful and even last for days! If you’ve ever spent a sleepless night due to an allergy headache, you’ll know what I mean! You don’t have to suffer from allergy headaches, though. There are several things you can do to get rid of them, and even prevent an allergy headache from happening in the first place!

Instructions

  1. Prevention is the first step to avoiding an allergy headache. One way to prevent allergy headaches is to avoid things that cause allergies. For some people, this can be certain foods, while for others it is things in the environment, such as pollens, molds and dust mites. Some people have allergy headaches caused by numerous factors.
  2. In order to avoid allergens that cause allergy headaches, it is usually necessary to make some changes in your environment. Try putting hypoallergenic mattress and pillow covers on your bed, and launder bedding frequently. You may want to hire a maid to clean your house regularly to keep down dust so that you are not exposed to it. If you have a mold problem in your house, get it addressed as soon as possible!
  3. Medication can be very effective when it comes to the prevention of an allergy headache. Nasonex is a topical steriod spray that is used in the nasal passages. It stops a lot of allergies before they even start. Another very effective medicine is Zyrtec, which just became generic, and therefore affordable for everyone! If you take these medications daily, chances are that you’ll see an incredible decrease in allergy headaches.
  4. Consider changing your diet. My own allergy headaches went away entirely when I eliminated both wheat and sugar from my diet. Not having headaches that last up to three days has dramatically improved my life! Find out what your headache triggers might be by eliminating possibly problematic foods from your diet. Wheat and sugar are typical culprits, by the way.

Tips & Warnings

See your doctor before taking any medications for allergy headaches. Sometimes, allergy headaches can be so painful they are confused with migraines. Get an accurate diagnosis.

An Review of the Traditional Nyonya Food

Many western people reckon that all Asian cuisine are spicy and exotic. Whilst it might be true, there are still some milder dishes that can be appreciated by all.

If you are among the many lot that think in this manner, I have a very good news for you.Kapitan chicken is a dish that is comes from Malaysia, due to the cross cultural impact of culinary skills of the Malay towards the local Chinese group. This is one of the most legendary dishes served in most Nyonya restaurants.

If a person read the history of Malaysia, you will discover that this country had been colonized by the British, Portuguese and the Dutch since 15th centuries. Throughout the colonial time of Portuguese, the leader of the Chinese clan was recognized for the involvement to the society and was conferred the title called Kapitan. The intermarriage between the Chinese and Portuguese especially at the area of Melaka has produced the followings new generation called Peranakan. If has become the mainstream Peranakan cuisine loved by all walks of life in Malaysia.Peranakans meals are also known as Nyonya food as Nyonya means granny or Madam of the strait borned Chinese descendents

Upon going back to his own kitchen, he realized that it was too hot for the British captain and the workers.He improvised the recipe by drastically reduced the quantity of chili and included a number of Chinese ingredients.After he has perfected the dish, he wanted to showcase his new invention to his captain during one of the banquet. To his surprise, the captain enjoyed it very much and the got raved review from all of his visitors.The captain question what’s the name of the dish.The chef planned to satisfy the captain so he quickly said that it was captain’s chicken. Consequently, the name captain’s chicken or Kapitan chicken in the native words has since been used to terms this authentic local food.

Kapitan chicken can be considered as one of the many types of curries in Asia. The basic ingredients of curry are spices that usually includes chillies. However, the spies found in curries from various countries can be quite different. As an example, Indian curries are mostly include a mixture of spices such as cumin, fenugreek and cinnamon.In Japan, the curry is a lot sweeter consistent with many other Japanese meals. For Thai curry, green chilli is one of the major ingredients to prepare the renowned Thai green curry. Lastly, you can find yogurt and milk in some of the curry recipes from India.